WOD 052418

Every 5 min x 5

50 Jump Ropes Singles

40 Lunge Steps

200m Run

Post times and Spiritual Training to comments.

The proof of love is in the works. Where love exists, it works great things. But when it ceases to act, it ceases to exist.
– Saint Gregory the Great

5 thoughts on “WOD 052418

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Mediations and Luminous Mysteries.
    WOD done.
    Bed made.

  2. Weekly Men’s meeting at 6am: Angelus, sharing Success and Struggles with Call to Holiness, Weekend Gospel reading
    Prayers for the Morning (on my own)
    Daily Mass (with my wife)
    Active Rest Day after completing Ranger School

  3. Scripture, Mass

    Amrap in 12 min
    15 dB snatches 45#
    30 double unders
    15 wallballs
    30 double unders

    Bed made

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