WOD 052218

For time:

5 rounds of Cindy:

5 Pull ups

10 Push ups

15 Air Squats

then,

800m Run

30 KB Goblet Squats

Post times and Spiritual Training to comments.

Who except God can give you peace? Has the world ever been able to satisfy the heart?
-Saint Gerard Majella


3 thoughts on “WOD 052218

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Mediations and Sorrowful Mysteries.
    WOD done in 11:47 (30# KB)
    Bed made.

  2. St. Joseph prayer
    Catena
    CFR talk, gospel, and lauds with the boys
    WOD in 15:24
    Bed made

  3. Morning Prayer
    Day 40 of Ranger School (Tabata workout)
    Meditation upon Matthew 6 / Birds of the air, while listening to the songbirds in my back yard
    Fr. Schmitz podcast: Presenting our True Selves to God and one another.
    Bed Made

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