WOD 052118

4 Rounds for time:

200m Run

20 KB Swings

30 Air Squats

Post times and Spiritual Training to comments.

There is more value in a little study of humility and in a single act of it than in all the knowledge in the world.
-Saint Teresa of Avila

6 thoughts on “WOD 052118

  1. Spiritual awakening through daily Church readings, Office. Saint Benedict for Fathers, Patience Meditations and Joyful Mysteries.
    WOD done in 10:52 (30# KB)
    Bed made.

  2. St. Joseph prayer
    Pope Francis
    Gospel and Lauds with boys
    WOD 11:57
    Bed made

  3. Daily readings of the church.
    Meditation upon John chapter 7
    Day 39 of Ranger School (EMOM, 12 minutes)
    Pickup basketball with my teenage son
    Bed Made

  4. 11:36
    Holy hour
    Morning prayers
    Father, into your hands
    Fr Longenecker

    Bed made

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