WOD 051818

AMRAP in 12 min:

60 Jump Rope Singles

40 Lunge Steps

20 Push Ups

Post rounds and Spiritual Training to comments.

We should strive to keep our hearts open to the sufferings and wretchedness of other people, and pray continually that God may grant us that spirit of compassion which is truly the spirit of God.
-Saint Vincent de Paul


2 thoughts on “WOD 051818

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Mediations and Sorrowful Mysteries,
    3 full rounds + 60 Jump Ropes + 40 Lunge Steps + 9 Pushups in 12 minute AMRAP
    Bed made.

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