WOD 051718

4 Rounds for time:

15 KB Swings

200m Run

15 KB Goblet Squats

Post time and Spiritual Training to comments.

The proof of love is in the works. Where love exists, it works great things. But when it ceases to act, it ceases to exist.
– Saint Gregory the Great


5 thoughts on “WOD 051718

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Mediations and Luminous Mysteries.
    WOD done in 8:41 (30# KB)
    Bed made.

  2. 9:40

    Holy Hour
    Morning prayers
    Gospel
    Father, Into Your Hands
    Fulton Sheen talk on the Holy Hour in car

    Bed Made

  3. Felt crappy this morning. Then the heat. I subbed the WOD for 100 hrp in 5:54 and 100 sit-up in 5:50

    Did get through prayer and gospel with boys this morning.

    Bed made

  4. Scripture, Office and Holy Hour

    4 rds of
    Sled push
    Farmers walks

    Then 3 rds

    30 squats
    21 cal row
    10 burpees

    Bed made

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