WOD 051518

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

SB Clean and Throws

60 Jump Rope Singles between each round

Post times and Spiritual Training to comments.

I am not capable of doing big things, but I want to do everything, even the smallest things, for the greater glory of God.
– Saint Dominic Savio


5 thoughts on “WOD 051518

  1. Spiritual awakening through daily Church readings. Office, Saint Benedict for Fathers, Patience Mediations and Sorrowful Mysteries.
    WOD done in 14:30 (40# SB)
    Bed made.

  2. 9:50, 40lb sandbag, Thrusted overhead instead of throwing to muffle noise

    Holy hour
    Morning prayers
    Benny
    Gospel
    Catena
    Rosary

    Bed made

  3. St. Joseph prayer
    Pope Francis
    Jocko podcast, gospel, and lauds with the boys
    WOD done 10:31
    Bed made

  4. Day 33 of Ranger School
    (AMRAP 10 min) 8 Rounds + 10KBGobSquats + 5 Pushups
    Morning Prayer
    Meditation and Contemplation
    Bed Made

  5. Scripture, Office, Imitation of Christ and Mass

    3 rounds of
    5 handstand push ups
    5 strict pull-ups
    10 strict press 95#
    10 ring rows

    Then, 1000m row

    Then 3 rounds of
    5 handstand push ups
    5 strict pull-ups
    10 strict press 95#
    10 ring rows

    Bed made

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