WOD 051019

For time:

80 Jump Rope Singles

70 Sit ups

60 Push Ups

50 Squats

40 KB Swings

30 KB Push Press

20 Wallballs

10 Burpees

Post times and Spiritual Training to comments.

If you would rise, shun luxury, for luxury lowers and degrades. -St John Chrysostom


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