5 thoughts on “WOD 050818

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Mediations and Sorrowful Mysteries,
    Alternate EMOM WOD Done (25# DB’s).
    Bed made.

  2. Wod done w/ 25# DBs

    Holy hour
    Office
    Morning prayers
    Gospel
    Catena
    Fr., into your hands

    Bed made

  3. Papa Francis
    Gospel and lauds with the boys
    WOD done (with a long break after round 10…)
    Bed made

  4. Posting late, did awakening and workout early:
    Morning Prayer and Mass Readings
    Divine Mercy with Fr. Gaitley
    Day 26 of Ranger school – 9 rounds

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