7 thoughts on “WOD 050718

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditations and Joyful Mysteries.
    WOD done in 8:39 (30# KB)
    Bed made.

  2. 9:45
    35# KB

    Holy hour, morning prayers, gospel, office, father into your hands
    Bed made

  3. Morning Prayer
    Reading and Reflection upon Gaudete et Exsultate
    Day 25 of Ranger School – 4x200m sprints (30″ / 32″ / 31″ / 33″)

  4. WOD done 10:15
    Morning routine done in the morning.
    Setting aside Benedict for a while. Picked up pope Francis Gaudete et Exultate, it’s very approachable so far.

    Bed made. Date night

  5. My apologies brothers, I’ve let my discomfort from allergies be an excuse for not getting my workout done.

    Daily readings & reflections, RC reflection, & meditation.

    35# kb for both, 11:25

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