4 thoughts on “WOD 050318

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditations and Luminous Mysteries.
    WOD done (30# KB):
    41 Burpee Pull-ups + 80 Kettle Bell Swings + 160 Jump Ropes
    Bed made.

  2. Scripture, Office and Imitation of Christ

    3 rounds of
    200m run
    12 Rng Dips
    8 Pull ups

    bear crawls, push ups, KB rows, sledge strikes, lunges

    250m row, 72# KB hold.

    Bed Made.

  3. WOD done, 9 sets, you do the math lol
    Late in the day but bed made

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