WOD 050118

For time:

12-10-8-6-4-2 reps of:

Sandbag Clean and Throws

Burpee over bag

Post time and Spiritual Training to comments.

The most deadly poison of our times is indifference. And this happens, although the praise of God should know no limits. Let us strive, therefore, to praise Him to the greatest extent of our powers.
– Saint Maximilian Kolbe


4 thoughts on “WOD 050118

  1. 7:46

    Holy hour, morning prayers, Fr Longenecker, Patience meditation, gospel, Catena
    Sorrowful mysteries
    Bed made

  2. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditations and Glorious Mysteries,
    WOD done in 9:54 (40# SB).
    Bed made.

  3. Slept in but 15 minutes silence
    Patience
    Gospel and lauds with the boys
    WOD done 10:47
    Bed made

  4. Scripture, Office and Imitation of Christ

    4 rounds for time:
    500m Row
    12 Push Press 95#
    24 Weighted Sit ups 20#

    17:45…bed made

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