WOD 043018

AMRAP in 6 Min:

6 DB Thrusters

6 KB Swings

Rest 3 min, then

AMRAP in 6 min:

200m Run

10 DB Snatches

Post rounds and Spiritual Training to comments.

The first end I propose in our daily work is to do the will of God; secondly, to do it in the manner he wills it; and thirdly to do it because it is his will.
– Saint Elizabeth Ann Seton


5 thoughts on “WOD 043018

  1. AMRAP in 6 Min:
    6 DB Thrusters
    6 KB Swings
    Completed 9

    Rest 3 min, then
    AMRAP in 6 min:
    200m Run
    10 DB Snatches
    Completed 2, alarm after 3rd run

    HOly Hour, am prayers, Surrender, program of life
    Fr Longenecker, Patience meditation, gospel, catena
    Bed made

  2. Patience
    Benedict
    Gospel and lauds with the boys
    9 rounds first group, 3 rounds next group
    Bed made

  3. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditations and Sorrowful Mysteries.
    10 full rounds + 4 DB Thrusters in first 6 minute AMRAP / 3 full rounds + 150m in second 6 minute AMRAP (25# DBs / 30# KB)
    Playing catch up…Bed made.

  4. Scripture, Office and Imitation of Christ

    AMRAP in 10 min:
    5 Pull ups
    10 Push ups
    15 Air Squats

    10 rounds. Bed Made.

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