5 thoughts on “WOD 042318

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditation and Joyful Mysteries.
    4 full rounds + 200m & 10 wall ball partial in 15 minute AMRAP (20# WB).
    Bed made.

    Saint George, pray for us!

  2. Silence
    Gospel and lauds with boys
    Four rounds + 150m
    Bed made

  3. Scripture,Office and Imitation of Christ. Mass

    Amrap in 15 min
    200m Run
    15 wallballs
    10 dB snatches

    4 rds + run

  4. Holy hour
    Patience meditation
    Fr Longenecker
    Program of life
    Surrender prayer

    Wod pushed to Wednesday, knee and migraine

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