WOD 042018

AMRAP in 20 min:

5 Pull ups or Jumping Pull Ups

10 Push Ups

15 Air Squats

Post rounds and Spiritual Training to comments.

The proof of love is in the works. Where love exists, it works great things. But when it ceases to act, it ceases to exist.
– Saint Gregory the Great

4 thoughts on “WOD 042018

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditation and Sorrowful Mysteries.
    10 full rounds + 4 Pull-ups done in 20 Minute AMRAP
    Bed made.

  2. Silent meditation
    Fr. L
    Gospel and lauds with boys
    9 rounds (sub ring rows for pull-ups)
    Tough one. More penance for my lazy second week of Easter.
    Bed made

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