WOD 041918

For time:

200m Run, then

12-10-8-6-4-2 reps of:

DB Snatches

then, 200m Run

Post times and Spiritual Training to comments.

I am not capable of doing big things, but I want to do everything, even the smallest things, for the greater glory of God.
– Saint Dominic Savio


4 thoughts on “WOD 041918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditations and Luminous Mysteries.
    WOD done in 12:02 (25# DB). Needed to work out some leg soreness, so did 800m at beginning and end (1600m total).
    Bed made.

  2. 5:40
    Holy hour, gospel, Catena, Patience, Surrender prayer, Fr Longenecker, program of life
    Bed made

  3. St. Joseph prayer
    Silent meditation
    Catch up on Fr. L and patience readings
    Gospel and lauds with boys
    Wod done 4:35
    Bed made

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