3 thoughts on “WOD 041818

  1. wod, sub for this Saturday
    100m sprints x 8
    32, 31, 27, 27, 27, 28, 29, 30sec

    Holy Hour , gospel, Catena. patience meditation, Fr. Longnecker, surrender
    Bed made

  2. Scripture, Office, Imitation of Christ

    800m Run then,
    12-10-8
    Hang Squat Cleans 115#
    Burpee Pull Ups
    then, Run 800m

    20:50…Bed Made

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