4 thoughts on “WOD 041718

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Mediation and Sorrowful Mysteries.
    WOD done in 17:36
    Bed made.

  2. 15:50

    Holy Hour
    patience meditation
    Surrender
    Fr Longenecker
    Gospel with Catena
    Into your Hands
    Listening to Reasons to Believe by Scott Hahn

  3. Scripture and Holy hour

    Amrap in 18 min
    21 cal row
    18 jumping lunges
    15 sit ups
    12 Hr push ups

    5 rds + row

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