5 thoughts on “WOD 041618

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditations and Joyful Mysteries.
    WOD done in 23:13 (for the 8, two rounds through all three, then run and jump rope for last two single exercise rounds).
    Bed made.

  2. 4 rds of
    20 burpees
    150 JRs
    In 17:10

    Holy hour
    Fr Longenecker
    Patience meditation
    Fulton Sheen Mary talk
    Bed made

  3. Gospel and lauds with the boys.
    Patience meditation
    WOD done, two burpees three of the others
    Bed made

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