5 thoughts on “WOD 041618

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditations and Joyful Mysteries.
    WOD done in 23:13 (for the 8, two rounds through all three, then run and jump rope for last two single exercise rounds).
    Bed made.

  2. 4 rds of
    20 burpees
    150 JRs
    In 17:10

    Holy hour
    Fr Longenecker
    Patience meditation
    Fulton Sheen Mary talk
    Bed made

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