3 thoughts on “WOD 041018

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditations and Sorrowful Mysteries.
    3 full rounds + 15 KB Swings + 15 Jumping Squats + 175m in 9 minute AMRAP (finished 4 complete in 4:10 / 30# KB)
    Bed made.

  2. Scripture, Office and Imitation of Christ

    Amrap in 12 min
    200m run
    10 push press 95#
    10 DB snatches

    4 rds + rum

    Bed made

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