WOD 040918

5 Rounds for time:

15 Wall Balls

12 SB Cleans

9 DB Push Press

6 KB Goblet Squats

Post times and Spiritual Training to comments.

“Charity is certainly greater than any rule. Moreover, all rules must lead to charity.”
-St. Vincent de Paul

4 thoughts on “WOD 040918

  1. 10:55
    40# SB
    35# kettle
    20# WB
    Holy half hour
    Morning prayers, program of life, litany of humility, surrender prayer
    Patience meditation
    fr. Longnecker
    Bed made

  2. Follow Me- Fr. Rosage
    Daily readings
    Self study on the Root of Sin article/ reading

    10 rds
    5-pull ups (w/assistance)
    10 push ups
    15 air squats

  3. Catch up (and didn’t know where to end today’s….when we fall over? LOL)
    Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Mediations, Luminous Mysteries.
    WOD done in 10:54 (40# Sand bag, 25# Dumb bells, 30# Kettle Bell and 20# Medicine Ball)
    Bed made.

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