WOD 040618

AMRAP in 8 min:

20 KB Swings

25 Push Ups

Post rounds and Spiritual Training to comments.

“You learn to speak by speaking, to study by studying, to run by running, to work by working, and just so, you learn to love by loving. All those who think to learn in any other way deceive themselves.”
-St. Francis de Sales

3 thoughts on “WOD 040618

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Mediations and Sorrowful Mysteries,
    3 full rounds + 20 KB Swings + 19 Pushups in 8 minute AMRAP (30# KB)
    Bed made.

  2. 4 rds, timer sounded on 17th push-up of last round
    Holy hour
    Father Longenecker
    Patience meditations
    Surrender prayers
    Bed made

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