10 thoughts on “WOD 040318

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditation and Sorrowful Mysteries.
    4 full rounds + 15 KB Swings + 30 Wall Balls in 15 minute AMRAP (20# WB and 30# KB)
    Bed made.

  2. First time trying to do a WOD after my Exodus… read morning prayer and daily mass readings this morning. Spent time with kids and wife, but no idea where I can do wall balls in my home.

    • Great job! For wall balls at home… see if you can find a wall that allows you to throw the ball up 9 or 10 feet. You may need to go outside and use the side of a building/structure.

  3. Only mustered 3 rounds after doing Monday wod 1st & then this one. 35# kb, tossed 30# db over head instead of wall ball.
    Imitation, Laudate daily readings & reflections, RC meditation.

    • Thanks for inspiration, Colter… Wow, 2 WOD’s and a 30# db for tosses!
      I’m struggling with satan and excuses getting started.
      I found a 12# ball and tossed that for my WB’s and a 30# KB for swings.
      5 Full Rounds + 15KB + 20WB.
      Ad Majorem Dei Gloriam!

  4. Daily readings
    Follow me – Fr. Rosage
    Prayers
    Self study on gift of faith
    WOD: had to substitute wall balls with KB swing-catch- & squat. (See-Kettlebell Rx: Wall Ball Substitute by Jeff Martone)
    4rds +15 swings & 20 KB wall ball substitutes.
    Then Holy Spirit Prayer Ministry.

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