3 Rounds for time:
20 Burpees
100 Jump Rope Singles
Post times and Spiritual Training to comments.
“Charity is that with which no man is lost, and without which no man is saved.”
-St. Robert Bellarmine
3 Rounds for time:
20 Burpees
100 Jump Rope Singles
Post times and Spiritual Training to comments.
“Charity is that with which no man is lost, and without which no man is saved.”
-St. Robert Bellarmine
Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditations from Father Richard Clarke and Joyful Mysteries.
WOD done in 11:36
Bed made.
Fr. L
Patience
Office of readings
Silent meditation
Gospel and lauds with the boys
WOD in 9:13
Bed made
Scripture, reflections, Imitation of Christ, Holy Hour at 4:00 PM. Started the StrongLifts 5×5 program today (Workout A).
Daily Reading,
Follow Me- Mediation; Fr. Rosage,
Self study on the gift of faith.
Prayers
WOD (scaled):
3 rounds-
10 Burpees,
50- Jump Rope Single.
11:41
Laudate daily readings & reflections, novena, RC meditation. Started reading Imitation of Christ again.
Scripture, Office and Imitation of Christ
AMRAP in 15 min:
15 KB Swings 53#
30 Wallballs 20#
60 Jump Ropes
3 Rds + 5 Wall balls