6 thoughts on “WOD 040218

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Meditations from Father Richard Clarke and Joyful Mysteries.
    WOD done in 11:36
    Bed made.

  2. Fr. L
    Office of readings
    Silent meditation
    Gospel and lauds with the boys
    WOD in 9:13
    Bed made

  3. Scripture, reflections, Imitation of Christ, Holy Hour at 4:00 PM. Started the StrongLifts 5×5 program today (Workout A).

  4. Daily Reading,
    Follow Me- Mediation; Fr. Rosage,
    Self study on the gift of faith.

    WOD (scaled):
    3 rounds-
    10 Burpees,
    50- Jump Rope Single.

  5. 11:41
    Laudate daily readings & reflections, novena, RC meditation. Started reading Imitation of Christ again.

  6. Scripture, Office and Imitation of Christ

    AMRAP in 15 min:
    15 KB Swings 53#
    30 Wallballs 20#
    60 Jump Ropes

    3 Rds + 5 Wall balls

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