3 thoughts on “WOD 032918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Luminous Mysteries.
    WOD done in 4:49 (20# WB)
    Bed made.

  2. Scripture, reflections, Imitation of Christ, Holy Hour tonight.

    Front Squats: 8×3. Loads: 75, 95, 115, 135, 165, 195, 215, 225.

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