3 thoughts on “WOD 032818

  1. A: Spiritual
    + Scripture
    + Reflections
    + Imitation of Christ

    B. WARM-UP
    > To be completed in 10 mins or LESS <
    * General
    * Shoulders (2.5s)
    * Calf/Ankle (Kb)
    * DROM
    * WOD Movements

    C.1 Metcon (3 Rounds for reps)
    In 2 mins complete 20 cal ski then AMRAP DU in remaining time. Then rest 6 mins Alternate with ski/T2B (C.2).

    * Score DU under C.1, score T2B under C.2

    C.2: Metcon (3 Rounds for reps)
    In 2 mins complete 20 cal ski then AMRAP T2B in remaining time. Then rest 6 mins Alternate with ski/DUs (C.1).

    C.1: 20
    C.2: 31

  2. 3.49mi in 32:47min
    Holy hour
    Longenecker
    Sacred passion meditation
    Gospel reflection
    Bed made

  3. Scripture, Office and Imitation of Christ

    1000m row for time and kB front squats

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