5 thoughts on “WOD 032718

  1. 5 rounds, alarm 5 reps into k2e last round
    No true k2e reps, but thighs above parallel
    Holy hour
    Fr longenecker
    Gospel reflection
    Fr Richard Clarke meditation
    Bed made

  2. Fr. L on Benedict
    Gospel and lauds with boys
    Modified WOD due to storm, 20 squats and 10 curls (each side) in lieu of run
    Six rounds in 21ish
    Knees to armpits, still everything bar is my weakness but bed is made.

  3. Daily readings, gospel commentary, prayer the sorrowful mysteries
    Bathroom workout – squats, sit-ups, push-ups

  4. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Glorious Mysteries.
    4 full rounds + 100m in 20 minute AMRAP
    Bed made.

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