WOD 032618

3 Rounds for time:

100 Jump Ropes

20 Sit ups

12 SB Clean and Throws

Post times and Spiritual Training to comments.

“We are to love God for Himself, because of a twofold reason; nothing is more reasonable, nothing more profitable.”
-St. Bernard of Clairvaux


5 thoughts on “WOD 032618

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Joyful Mysteries.
    WOD done in 10:07
    Bed made.

  2. A: Spiritual
    + Scripture
    + Reflections
    + Imitation of Christ
    + Holy Hour today at 4:00 PM

    B. WARM-UP
    * 400m jog then 400m row
    * Calf/Ankle (Kb) + Laces Down
    * DROM & Mobility as needed

    C: Metcon (Time)
    4RFT
    400m run
    15 box jumps (30″)
    10 burpees
    Time: 17:28 (First time doing 30″ box jumps)

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