WOD 032219

EMOM for 14 min; Alternating Movements:

8 Burpees

10 Sit Ups

Post rounds and Spiritual Training to comments.

Let the brothers ever avoid appearing gloomy, sad, and clouded, like the hypocrites; but let one ever be found joyous in the Lord, gay, amiable, gracious, as is meet. –St. Francis