WOD 032218

5 Rounds for time:

6 Sandbag Cleans

100m Famers Carry (Dumbbells or kettlebells)

25 Weighted Situps

Post times and Spiritual Training to comments.

“You cannot be half a saint; you must be a whole saint or no saint at all.”
-St. Therese of Lisieux


8 thoughts on “WOD 032218

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Luminous Mysteries.
    WOD done in (40# SB / 25# DB’s) 13:44
    Bed made.

  2. A: Spiritual
    + Scripture
    + Reflections
    + Imitation of Christ
    + Several Catholic podcasts/talks/homilies

    B. Warm-Up
    * 400m jog
    * 3 rds 10 cal Bike + 10 cal Ski
    * Calf/Ankle Kb + Laces Down
    * Dynamic Running Warm-Up

    C: 2-Mile Run (For Time)
    Time 16:25

  3. Scripture, Office

    5 rounds
    10 strict pull ups
    10 dB snatches
    10 dB shoulder press

  4. WOD done 13:28 25# for weighted…

    Readings and meditation

    Kate made the bed

  5. Spiritual: Luminous mysteries, daily readings and gospel commentary
    Physical: 15 miles on horseback in GODS country, pushups, sit-ups, squats
    Bed made.

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