WOD 032118 Posted on March 21, 2018 by Mike Short Active Rest Day Share this:EmailFacebookTwitterLinkedIn Related
A: Spiritual + Scripture + Reflections + Imitation of Christ B. WARM-UP * General (5 mins) * Calf/Ankle (Kb) * Frontrack Mobility * Barbell Warm-Up * Squat Mobility, as needed C: Squat Clean (3-3-3-3-3) * Taken from the ground (FTG) directly into squat clean. Loads: 75, 95, 115, 135, 185 Loading...
Scripture and Office
Amrap in 15
1 min bike
15 push ups
10 med ball cleans
Did WOD from Tuesday. 25# dbs
Daily r&r, rC reflection, family chaplet
A: Spiritual
+ Scripture
+ Reflections
+ Imitation of Christ
B. WARM-UP
* General (5 mins)
* Calf/Ankle (Kb)
* Frontrack Mobility
* Barbell Warm-Up
* Squat Mobility, as needed
C: Squat Clean (3-3-3-3-3)
* Taken from the ground (FTG) directly into squat clean.
Loads: 75, 95, 115, 135, 185
9:52
Holy hour
Subbed 32nd planks for butt chafing sit ups and used 25 pound dumbbells for the Carry