5 thoughts on “WOD 032118

  1. Scripture and Office

    Amrap in 15
    1 min bike
    15 push ups
    10 med ball cleans

  2. Did WOD from Tuesday. 25# dbs
    Daily r&r, rC reflection, family chaplet

  3. A: Spiritual
    + Scripture
    + Reflections
    + Imitation of Christ

    B. WARM-UP
    * General (5 mins)
    * Calf/Ankle (Kb)
    * Frontrack Mobility
    * Barbell Warm-Up
    * Squat Mobility, as needed

    C: Squat Clean (3-3-3-3-3)
    * Taken from the ground (FTG) directly into squat clean.
    Loads: 75, 95, 115, 135, 185

    • Subbed 32nd planks for butt chafing sit ups and used 25 pound dumbbells for the Carry

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