EMOM for 12 min:
Odd – 10 Dumbbell Thrusters
Even – 10 Dumbbell Snatches
Post rounds and spiritual training to comments.
“I have no taste for corruptible food nor for the pleasures of this life. I desire the bread of God, which is the flesh of Jesus Christ, who was of the seed of David; and for drink I desire his blood, which is love incorruptible”
-St. Ignatius of Antioch