WOD 032018

EMOM for 12 min:

Odd – 10 Dumbbell Thrusters

Even – 10 Dumbbell Snatches

Post rounds and spiritual training to comments.

“I have no taste for corruptible food nor for the pleasures of this life. I desire the bread of God, which is the flesh of Jesus Christ, who was of the seed of David; and for drink I desire his blood, which is love incorruptible”
-St. Ignatius of Antioch


8 thoughts on “WOD 032018

  1. Wod done
    Holy hour
    Fr Longenecker
    Gospel reflection
    Surrender by Fr Larry Richards (finished today)
    Fulton Sheen talk on 7 last words of Christ
    Bed made

  2. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Sorrowful Mysteries.
    WOD done from here in the mountains of Salt Lake City.
    Bed made.

  3. A: Spiritual
    + Scripture
    + Reflections
    + Imitation of Christ

    B. WARM-UP
    * General (5 mins) to include ski.
    * Shoulders (2.5s)
    * DROM
    * Mobility as needed, D.C.
    * WOD Movements

    C: Metcon (3 Rounds for reps)
    3 ROUNDS – “FGB” Style
    Chest 2 Bar Strict Pull-Ups
    DU
    American KBS (53#)
    Cal Row
    Rest
    200 reps

  4. Yesterday – Hiked my A$$ off. 2-3 miles straight up hill. (really felt the WOD from Saturday!)
    Today – Hiked until the point of fatigue. Went 10 miles in the roughest terrain.
    Reading “Joseph the Man Who Raised Jesus”, Rosary and prayers

  5. Scripture, Office and Imitation of Christ

    CRAZY day, could only muster 10 push ups with an injured back.

  6. Late night Monday, didn’t do WOD tues AM & ran out of time in evening so did 10, 12, 15 of push-ups, squats & sit-ups. Will do tues WOD on wed.

    Daily r&r in morning, Family rosary at night

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