7 thoughts on “WOD 031918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Joyful Mysteries.
    4 full rounds + 150 meters in 12 minute AMRAP.
    Bed made.

  2. 2 Burpees short of 5 rounds
    Gospel and lauds with the boys
    Fr. L

    Happy feast day

  3. 4 rds + 25 meters

    Holy Hour
    Gospel
    Fr Longenecker
    Surrender by Fr Larry Richards
    Talk on biblical marriage by Fr John Ricardo

    Bed made

  4. A: Spiritual
    + Scripture
    + Reflections
    + Imitation of Christ
    + Day 9 St. Joseph Novena

    B. WARM-UP
    * General: 1 min bike
    * Shoulders (2.5s)
    * Calf/Ankle (Kb)
    * Forearm Mobility
    * Barbell Warm-Up

    C: Thruster (10-10-10-10-10)
    * 5×10 ASCENDING WEIGHT to find a heavy-for-the-day (HFD) 1×10. Record jumps in notes.
    * The intention is for each set of 10 reps to be UNBROKEN.
    Loads: 65, 75, 85, 115, 125

  5. 4 full rounds (finished last 5 burpees after time expired), counted L + R lunge as 1 rep.
    Daily r&r,RC reflection, Fr. Ricardo homily from Sunday.

  6. Did Sat WOD..100,200,300…32:58

    Readings St Joe novena tonight

    Happy St Joes

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