4 thoughts on “WOD 031618

  1. No snooze. Prayers. Three rounds (ran about :10 over to finish the infernal burpees). Bed made.

  2. 3 rds

    Holy hour
    Gospel
    Fr Longenecker book
    Office audio in car
    Bed made

  3. 3 full rounds, plus 400m run. 35#kb.
    Daily r&r, RC reflection, novena #6 last night.

  4. A: Spiritual
    + Scripture
    + Reflections
    + Imitation of Christ
    + Day 6 St. Joseph Novena

    B. Warm-Up
    * General: 250m row + 150m ski
    * Calf/Ankle (Kb)
    * Barbell Warm-Up
    * Warm-up sets for back squat.

    C: Back Squat (5-5-5-5-5)
    * 5×5 (Straight Weight Across all Sets)
    Load: 5 sets of 5 at 225# (PR)

    D: 500m Row (Time)
    Max Effort 500m Row
    * Set monitors to 500m row to get accurate time.
    * This is a max effort for time, and should not be comfortable.
    Time: 1:37 (Damper at 1)

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