WOD 031518

AMRAP in 12 min:

10 Wall Balls

50 Jump Ropes

15 Burpees

Post time and Spiritual Training to comments.

“Don’t you long to shout to those youths who are bustling around you: Fools! Leave those worldly things that shackle the heart – and very often degrade it – leave all that and come with us in search of Love!”
-St. Josemaria Escriva


5 thoughts on “WOD 031518

  1. Fr. L on Benedict.
    Gospel and lauds with boys.
    Four rounds completed just as timer ended. Tough one, ate too heavy last night for burpees.

  2. Squibbs boys workout before wod was posted today
    600m + 30 reps of Burpees, Mountain Climbers, Sit ups, Dumbbell Curls, Jumping Jacks, HR Pushups and Air Squats + 600m
    21:30

    Holy Hour’s have been very impactful, 1.5 hours,
    Gospel, patience meditation, Benny, surrender by father Larry Richards
    Bed made

  3. Spiritual
    + Scripture
    + Reflections
    + Imitation of Christ
    + St. Joseph Novena (Day 6 tonight)

    Wednesday WOD:
    3 RFT (10 Minute Time Cap)
    – Assault Bike 20 cals
    – Ski Erg 20 cals
    – Row 20 cals
    Result: Got time capped. Finished 2 rounds + 20 cals on bike + 3 cals on ski. This one hurt. Bad.

    Thursday WOD:
    FOR TIME
    25 Up/Downs to 15# plate
    400m Run
    25 Up/Downs to 15# plate
    800m Run
    25 Up/Downs to 15# plate
    400m Run
    25 Up/Downs to 15# plate
    Time: 14:19. Slow but steady.

  4. Sub’d 25# db thrusters for wall balls.
    3 full rounds plus 10 thrusters & 50 jump ropes.
    Daily readings & reflections, novena last night,

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