WOD 030918

EMOM for 12 min:

Even: 10-12 Wallballs

Odd: 12 HR Push ups

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Everyday, Jesus humbles himself just as He did when He came from His heavenly throne into the Virgin’s womb; everyday He comes to us and lets us see Him in abjection, when He descends from the bosom of the Father into the hands of the priest at the altar. – St. Francis of Assisi

4 thoughts on “WOD 030918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Sorrowful Mysteries.
    WOD Done (12 and 12). .
    Bed made.

  2. Scripture, reflections, Imitation of Christ.

    Row 250 meters
    Row 500 meters
    Row 1,000 meters
    Row 500 meters
    Row 250 meters
    Rest 1 minute between efforts.

    Times: 0:52, 1:50, 4:04, 1:50, 0:53

  3. WOD did. Morning routine with boys done. Good gospel today for a discussion. Using the Catena first during my own quiet time to prepare for a lesson. I don’t want to be “a flood of words” but it’s occurred to me that they don’t quite catch the (obvious) meaning of some things, and are still grouchy and not really contemplative at this hour, so I have made it less lectio divina and more catechesis.

  4. Wod done
    Mass, almost full HH
    Patience meditation, rosary, Surrender by Fr Larry Richards
    Confession tonight
    Bed made

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