4 Rounds for time:
10 Sandbag Get ups
20 KB Swings
60 Jump Ropes
Post times and Spiritual Training to comments.
What does the poor man do at the rich man’s door, the sick man in the presence of his physician, the thirsty man at a limpid stream? What they do, I do before the Eucharistic God. I pray. I adore. I love. – St. Francis of Assisi