Crossfit Open 18.2
1,2,3…10 reps of
DB Squat – https://games.crossfit.com/
workouts/open/2018/2 (Don’t pay attention to the chick wearing painted on shorts, just the technique).
**12 min time cap
When you get done if you have energy and time until the 12 min mark then hold a plank until 12 min.
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In a world where there is so much noise, so much bewilderment, there is a need for silent adoration of Jesus concealed in the Host. Be assiduous in the prayer of adoration and teach it to the faithful. It is a source of comfort and light, particularly to those who are suffering. – Pope Benedict XVI