WOD 030518

Crossfit Open 18.2

1,2,3…10 reps of

DB Squat – https://games.crossfit.com/workouts/open/2018/2 (Don’t pay attention to the chick wearing painted on shorts, just the technique).
Burpees
**12 min time cap
When you get done if you have energy and time until the 12 min mark then hold a plank until 12 min.
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In a world where there is so much noise, so much bewilderment, there is a need for silent adoration of Jesus concealed in the Host. Be assiduous in the prayer of adoration and teach it to the faithful. It is a source of comfort and light, particularly to those who are suffering. – Pope Benedict XVI


4 thoughts on “WOD 030518

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Joyful Mysteries.
    WOD done in about 10 minutes with several planks for the last 2 minutes (was only holding plank for about 15 – 20 seconds at a time before falling to the floor like a beached whale in a pool of my sweat).
    Bed made.

  2. Did CrossFit Open 18.2 and 18.2a Sunday. Did both RX (50# DBs & CF Standard Burpees over Barbell). Time for 18.2 was 10:37. Gonna redo it since I know I can do it faster! Didn’t figure out best way to hold DBs until round 8… by then it was too late to make up lost time. Burps with new standard weren’t exactly easy but confident I can do them faster as well. For 18.2a I cleaned 185#. Started at 135# which was another mistake since I could have gone heavier than 185# but I ran out of time. Live and learn!

    Monday’s WOD:

    A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    * General (5 mins)
    * Calf (Kb)
    * Shoulders (2.5s)
    * DROM
    * WOD Movements

    C: METCON (AMRAP – Reps)
    15 MIN AMRAP
    25 Box Jump Overs 20″
    50 Cal Row
    200 SU
    Score: 2 Rounds + 1 Box Jump Over

  3. Done late but done. Reps in 8:57, 20-30 second planks until end.
    Exodus meeting this morning. Gospel and Catena. Bed made. Going to bed.

  4. Before wod was posted did the one I missed Sat
    40 wall balls in 1:38
    25 min with Christ in columbarium
    Fr Longenecker
    Gospel
    Bed made

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