6 thoughts on “WOD 022818

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Glorious Mysteries.

    While I did workout yesterday, will use the activity of this weekend’s campout for “active recovery”, so here we go…
    WOD Done:
    HR Push-ups = 16 12 9 7 6 7 6 7 = 70
    Butterfly Sit-ups = 13 12 11 11 10 11 10 10 = 88
    Russian Twists (R+L = 1) = 11 10 9 10 10 10 10 10 = 80
    Total Tabata = 238

    Bed made.

  2. 02/27/18

    Scripture, Holy Half Hour

    Tabata Row +
    Push Press 5-4-3-3-3 +

    3 Rds of Push Press @135 and Farmers Carry @ 72#.
    Finished with some Ab hypertrophy

  3. Tabata
    Push-up: 66
    Sit-up: 87
    Russian twist: 80
    Total: 233

    Holy hour, father Longeneckar, patience meditation, gospel and reflection
    Bed made

  4. A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    * General (5 mins)
    * Shoulders (2.5s)
    * Squat Mobility (10 mins)
    * WOD Movements & Dball Technique

    C: METCON (AMRAP – Rounds and Reps)
    10 MIN AMRAP:
    – 10 DBall Ground to Shoulder (60#)
    – 80 SU
    Result: 6 Rounds + 40 reps

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