4 thoughts on “WOD 022718

  1. A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    + All to be completed in 30 mins or less:
    * General: 3 rds of 10 cal row + 10 cal ski
    * Barbell Warm-Up
    * Front Rack Mobility (Bands, PVC, Floor & Wall Stretches)
    * Squat Mobility

    C: FRONT SQUAT (2-2-2-2-2)
    * Strict 5×2 (no additional sets), ascending weight each set to find a heavy set of 2 for the day.
    Loads: 115, 165, 195, 230, 235 (PR)

  2. From this morning…
    Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Sorrowful Mysteries.
    WOD done prior to post. Boys’ WOD in 18:49.
    Bed made.

  3. Spiritual:
    Daily reading
    Gospel commentary
    Sorrowful mysteries
    Physical:
    (With Nicholas)
    4 rounds of-
    200 m run
    30 box step up (20 in)
    Done in 10:00 min

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