2 thoughts on “WOD 022118

  1. A: Spiritual
    + Scripture
    + Reflections

    B. Warm-Up
    * General: Row and Ski (5 mins)
    * DROM (PVC)
    * Barbell Warm-Up
    * WOD Movements

    C: Metcon (AMRAP – Rounds and Reps)
    15 MIN AMRAP:
    – 30 Deadlifts (185#)
    – 30 Lat Bar Over Burpee
    – 30 Strict Pull-Ups
    Result: 1 Round + 30 DL + 30 burps over bar #PainTrain

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