3 thoughts on “WOD 022018

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Sorrowful Mysteries.
    WOD done in 12:06
    Bed made.

  2. A: Spiritual
    + Scripture
    + Reflections
    + Imitation of Christ

    B. Warm-Up
    * 1 min each: bike, row, ski
    * Shoulders (2.5s) – D.C.
    * DROM (PVC)
    * Frontrack Mobility

    C: Push Press (3-5×20)
    * In 20 mins or less.
    * Min 3 sets, Max 5 sets to find a heavy set of 20 for the day.
    * Needs to be unbroken/TNG, cannot drop bar or re-rack to squat rack
    Loads: 65, 75, 95

    D: Metcon (AMRAP – Rounds and Reps)
    10 MIN AMRAP
    10 ABMSU
    10 American KBS 53#
    45 SU
    Score: 8 Rounds + 4 sit-ups

  3. Scripture, Office, Imitation of Christ

    4 rds
    200m row
    10 wallballs 20#
    10 burpees

    10:45

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