6 thoughts on “WOD 021918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Joyful Mysteries.
    7 full rounds + 10 DB Snatches + 1 Pull up in 7 minute AMRAP.
    800m in 5:19.
    Bed made.

  2. Spiritual:
    Daily readings
    Gospel reflection
    Joyful mysteries
    Physical:
    5 rds + 2 DB Snatches
    [20# snatches, 50# band assist on pull ups]
    800m in 4:48

    BED MADE.

  3. A: Spiritual
    + Scripture
    + Reflections
    + Imitation of Christ
    + Awesome Fr. Riccardo Homily: http://hwcdn.libsyn.com/p/c/3/c/c3cb9e9928ba5d18/AshWednesday2018.m4a?c_id=19147980&destination_id=13713&expiration=1519056004&hwt=b38c3fc93931f6300351c7d048b19350

    B. Warm-Up
    * General (3-5 mins)
    * Calf (Kb)
    * Frontrack (bands, mobility, etc)
    * Barbell Warm-Up

    C: Front Squat (3-3-3-3-3)
    * strict 5×3, ascending weight each set to find a heavy set of 3.
    Loads: 115, 165, 195, 225 (PR), 235×1 then dumped

  4. Scripture, Office, Imitation of Christ, Mass

    7 rds @ 45#
    800m run in 4:06

    Bed Made

  5. 3 rounds 12 squat, push-up, sit-up.
    Morning prayers w family. Worked too late, got home at 945p.

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