4 thoughts on “WOD 021618

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Sorrowful Mysteries.

    WOD:
    Wall Balls = 12, 12, 12, 12, 10, 10, 10, 10 = 88
    Push ups = 14, 6, 5, 3, 3, 3, 3, 4 = 41
    Sit-ups = 15,14,14,13,12,12,11, 9 = 100
    Total = 229

    Bed made.

  2. A. Spiritual
    + Scripture
    + Reflections

    B: Metcon (AMRAP – Rounds and Reps)
    10 MIN AMRAP
    25 Burpees (Hand Release at bottom)
    25 Wallballs 20#, 10′
    25 Box Jumps 24″

    Result: 1 Round + 25 burpees + 25 wallballs + 14 box jumps

    C. Cool Down
    + 5 minutes on air bike to flush legs

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