4 thoughts on “WOD 021518

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Father’s and Luminous Mysteries.
    WOD done in 16:14.
    Bed made.

  2. A. Spiritual
    + Scripture
    + Reflections

    B: Metcon (For calories)
    5 Rounds for Cals. Each round consists of:
    – 0:40 Air Bike Max Effort
    – 0:20 Transition
    – 0:40 Row Max Effort
    – 0:20 Transition
    Result: 125 calories

    C: Deadlift (20)
    * Find a heavy set of 20 for the day.
    Worked up to 1×20 @ 185#. The metcon knocked my socks off!

  3. Scripture, Office, Imitation of Christ

    Amrap in 15 min:
    15 hang cleans
    25 cal row
    15 pull ups
    75 jump ropes

    2 rounds + 11 pull ups

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