3 thoughts on “WOD 021418

  1. Welcome to the desert men!
    Spiritual awakening through daily Church readings, Office, Bishop Barron’s Lenten Reflection and Saint Benedict for Fathers.
    Due to basketball Saturdays, Children’s WOD done in 21:03.
    Bed made.

  2. A. SPIRITUAL
    + Scripture
    + Reflections
    + Ashes!

    B. WARM-UP
    – Row 3 minutes
    – Barbell warm-up

    C. METCON
    5 RFT Wearing 10# Weighted Vest:
    – Run 400m
    – 20 HR Push-ups
    – 10 Strict Pull-ups

    Time: 26:40. Had to grind… Fat Tuesday festivities didn’t exactly fuel me for this WOD… and the vest sucked the life right out of me! Just tried to keep moving.

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