3 thoughts on “WOD 021318

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers and Sorrowful Mysteries.
    WOD done in 13:28.
    Bed made.

  2. A. Spiritual
    + Scripture
    + Reflections

    B: Metcon (5 Rounds for time)
    500m Row
    – Rest 5 mins –
    400m Row
    – Rest 5 mins –
    300m Row
    – Rest 5 mins –
    200m Row
    – Rest 5 mins –
    100m Row

    * Score each round separately. Round up or down based on the decimal and put actual time in notes next time scored time.
    * Each Row should be a SPRINT (Max Effort).
    * Set the rower monitor each time to the distance for an accurate measurement of your time.
    * Damper setting is dealer’s choice, but anything other than a one (1) should be recorded in the notes. However, athletes must use the SAME damper setting for every rowing interval.

    Total: 5:16

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