WOD 020618

AMRAP in 15 min:

200m Run

12 Goblet Squats

12 Weighted Situps

Post rounds and Spiritual Training to comments.

“Charity may be a very short word, but with its tremendous meaning of pure love, it sums up man’s entire relation to God and to his neighbor.” — St Aelred of Rievaulx

4 thoughts on “WOD 020618

  1. Spiritual awakening through daily Church readings, Office and Saint Benedict for Fathers.
    6 full rounds + 200m in 15 min AMRAP (used 30lb KB for both)
    Bed made.

  2. 5 rds + 200m
    Holy Hour
    Fr Longenecker
    Surrender by Fr Larry Richards

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