WOD 020218

4 Rounds for time:

200m Run

20 Goblet Squats

20 HR Push Ups

Post times and Spiritual Training to comments.

You must ask God to give you power to fight against the sin of pride which is your greatest enemy – the root of all that is evil, and the failure of all that is good. For God resists the proud. -St. Vincent de Paul

2 thoughts on “WOD 020218

  1. Ran 11.19 mi in 2hr 10 min
    Gospel, Fr Longenecker, Morning prayer with wife
    Bed made.

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