5 thoughts on “WOD 020118

  1. Spiritual awakening through daily Church readings, Office and Saint Benedict for Fathers.
    9 full Rounds + 5 Pull ups + 4 Pushups in 15 minutes.
    Bed made.

  2. 11 rds
    Holy Hour, gospel, commentary, Fr Longenecker, 2nd rdg Office
    Bed made.

  3. A. SPIRITUAL
    + Scripture
    + Reflections

    B: High Hang Power Clean (3-3-3-3-3-3)
    Power Clean taken from the High Hang Position (aka “power position”).
    * Work on technique and correct positioning, form over weight. Find a “heavy” set of 3 for the day, the number of sets is semi arbitrary. Sets do not have to be unbroken, but it is preferred. Please note if set of 3 is unbroken or not.

    Loads (#): 45, 75, 95, 115, 135, 155.
    Note to myself: need to work on faster elbows and bigger shrug.

  4. Spiritual:
    Daily readings
    Gospel commentary
    Luminous mysteries
    Physical:
    Jog ¾ mike
    25 flights of stairs

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