2 thoughts on “WOD 013118

  1. A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    * In 10 MINS: general warm-up, then any stretching or mobility for running.

    C: Metcon (Distance)
    40 MIN AMRAP
    800m run
    * 800m is all or nothing, no partial distance will count towards score.

    Score: 8 Rounds (4 miles)

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